In our sessions, you’ll often hear me refer to the concept of “the next right thing.” Yes, I borrowed it from Frozen 2, and yes, I might know all the…

I often tell people that I teach perspective. Ten people may see any given situation differently. My job is to help them shift their perspective and consider a different point…

As a counselor… and more importantly as a human being, I understand the struggle behind social anxiety. I have this incredible ability to say or act in the most awkward…

I find animal behavior fascinating. Each animal has their own set of characteristics that have allowed them to survive and thrive in this world. One of my favorite examples of…

I have been thinking about something a fellow classmate said to me back in 2011, while in graduate school for counseling. He said, “If you wrote a blog, I would…